Target split calculator

Enter a goal finish time and we'll back-calculate target splits for 8 runs, 8 stations, and transitions — approximations based on typical distributions in public race data.

Goal for

HYROX Shenzhen

ComfortableComfortably within this level — consider a faster goal.

Per 1km run

5:30

Total 43:56

Stations total

40:34

Roxzone (8x)

5:30

~0:41 each

Station targets

  1. 1SkiErg 1000m4:40
  2. 2Sled Push 50m5:36
  3. 3Sled Pull 50m6:04
  4. 4Burpee Broad Jump 80m5:36
  5. 5Rowing 1000m4:40
  6. 6Farmers Carry 200m2:48
  7. 7Sandbag Lunges 100m5:08
  8. 8Wall Balls 100 reps6:04

Create an account to log training sessions and compare them against these targets.